DolphoA real swim week
Sessions that complement each other, planned on your days and times — with flexible swims for busy weeks.
SWIM COACH & WORKOUTS
Your swim.
Your swim.
Your pace.
Dolpho plans a swim week around your real life — workouts that fit your pool, your time and your comfort, with a plan ready whenever you are.
Coming soon on theApp Store
For iPhone · Works with Apple Watch
Everything you need to keep swimming
Built for recreational swimmers — from first lengths back in the pool to confident lap swimmers.
Workouts that fit
Warm-up, main set and cool-down sized to your pool length, your swim time and the strokes you enjoy.
Guided or plan-only
Follow a big, poolside-friendly guided mode with rest timers — or read the plan and leave your phone in the locker.
Adjust in one tap
Shorter, easier, more rest or mix it up. Only that workout changes — movements you avoid are always respected.
How Dolpho works
A few minutes to set up. A fresh plan every week.
Tell Dolpho about your swimming
Your goals, comfort in the water, pool, schedule and anything you'd rather avoid. Every question can be skipped.
Get your swim week
Dolpho builds complementary workouts and checks every one against your preferences before you see it.
Swim, log, repeat
Gentle reminders before your swims, quick logging after, and progress that celebrates showing up.
Encouraging, never pushy
Dolpho is built to help you return to the pool — not to make you feel behind.
- No streak shaming and no “workout debt” for missed swims
- Never assumes you skipped — you decide what happened
- Private preferences stay private and never appear in notifications
- Light and dark modes that follow the time of day
Questions
Do I need an Apple Watch?
No. Dolpho works with just your iPhone — or without it at the pool, using plan-only mode. If you have an Apple Watch, Dolpho on your wrist guides each set, times every repeat and saves the swim to Apple Health.
Is Dolpho for beginners?
Yes. Plans start from your own comfort level and the distance you can comfortably swim, and every workout can be made easier.
Does Dolpho give medical advice?
No. Dolpho offers general swim plans, not medical advice, diagnosis or rehabilitation. If you have health concerns, please check with a qualified professional.
How much does it cost?
Dolpho Premium is available as a yearly plan (with an optional 7-day free trial) or a monthly plan, billed through your Apple ID. You can cancel anytime in your iPhone Settings.
Can I delete my data?
Yes — anytime from Profile → Delete my data in the app. See our Privacy Policy.
Ready when you are
Dolpho is coming soon to the App Store for iPhone.
Coming soon on theApp Store